[Pavilion-news-updates] Aging With Strength

Pavilion News Updates pavilion-news-updates at lists.coquitlam.ca
Wed Jan 16 14:24:45 PST 2019


Aging With Strength

-          New session added due to popularity

Thursday  Jan 24 - Feb 7  2:15 pm - 3:15 pm
$25.95
Barcode: 647407
Pre-registration requried

Intimidated by weight training, but curious about what it can do for your fitness level?
Specifically designed for beginners and presented by a fitness trainer, this three week program will include:

-          weight room orientation and etiquette,

-           full body strength exercises done with weights

-           Small class size ensures personal instruction. (max 6 people)

Held in the weight room at Poirier Sport and Leisure Complex, across the street from Dogwood Pavilion

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Register in-person at Glen Pine or Dogwood Pavilion
Registration Line: 604.927.4386 (4FUN)
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