[Pavilion-news-updates] Aging With Strength
Pavilion News Updates
pavilion-news-updates at lists.coquitlam.ca
Wed Jan 16 14:24:45 PST 2019
Aging With Strength
- New session added due to popularity
Thursday Jan 24 - Feb 7 2:15 pm - 3:15 pm
Intimidated by weight training, but curious about what it can do for your fitness level?
Specifically designed for beginners and presented by a fitness trainer, this three week program will include:
- weight room orientation and etiquette,
- full body strength exercises done with weights
- Small class size ensures personal instruction. (max 6 people)
Held in the weight room at Poirier Sport and Leisure Complex, across the street from Dogwood Pavilion
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Register in-person at Glen Pine or Dogwood Pavilion
Registration Line: 604.927.4386 (4FUN)
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