[Pavilion-news-updates] Happy New Year - time to try out some new activities at Glen Pine!
Pavilion News Updates
pavilion-news-updates at lists.coquitlam.ca
Wed Jan 2 19:40:00 PST 2019
FREE Tai Chi Drop-in this Saturday, January 5 at 11:45 a.m.
FREE Forever Painless Essentrics Try-it - please pre-register!
Focus on relieving chronic pain through gentle movement. Each sequence is designed to gently lubricate the joints, release locked or tight muscles, and rebalance your body.
634345 Tu Jan 8 1:45 p.m. - 2:45 p.m. FREE
Free Recreation Programs to Help Older Adults Get More Active
Coquitlam is partnering once again with BC Recreation & Parks Association (BCRPA) to bring you two free programs, ActivAge(tm) and Choose to Move. The programs aim to help adults (65 years and older) become more active, especially if they haven't been active in recent years. Adults can register for one or both of the programs.
Choose to Move focuses on motivation to help adults make physical activity part of their every-day lives. It's a free and flexible program that provides both individual and group support. Participants will:
* Work with a trained activity coach to develop and stick to a physical activity plan made just for them
* Join a group of other Choose to Movers to share successes and challenges
Date: Mondays & Tuesdays, January - July, 2019 - check for details for the 5 group meetings. Barcode 643604 - program begins week of Jan 14 - sign up now!!!
ActivAge(tm) is a fun and social program intended to get adults moving in a relaxed and inviting class environment with like-minded people.
* Option 1 focuses on improving activities of daily living, strengthening muscles used day-to-day (e.g. bending, lifting, stretching, etc.)
* Option 2 focuses on exercises to enable adults to become more involved with other activity programs or sports (e.g. gentle fitness classes)
Date: Wednesdays (Option 1) Barcode 643601
Time: 2:15 - 3:15 p.m. classes begin on Jan 23
or Tuesdays (Option 2), Barcode 643602
Time: 3:00 - 4:00 p.m. classes begin on Jan 22
Location: Glen Pine Pavilion, 1200 Glen Pine Crt.
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Register in-person at Glen Pine or Dogwood Pavilion
Registration Line: 604.927.4386 (4FUN)
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