[Pavilion-news-updates] FW: New ways to move in 2019 @ Dogwood Pavilion

Pavilion News Updates pavilion-news-updates at lists.coquitlam.ca
Wed Jan 2 15:07:42 PST 2019



At Dogwood Pavilion - The new year kicks off with:

Personal Training Information Session
Monday, January  7 at 9:30 am.
Get more out of your workout and reach your fitness goals faster with a City of Coquitlam personal trainer. Discover what a personal trainer can do for you, and how to get started so you can develop a fitness program tailored to your schedule and abilities.

Try something new and if you like it you can register for the class.
All classes are at Dogwood pavilion and are free, however, pre-registration is requested.

Bollywood Dance - Monday, January 7
1:00 pm - 2:00 pm
A fusion of energetic and elegant Indian dance styles combined with modern dance styles.

Belly Dance- Wednesday Jan 9 & Thursday Jan 10
Jan 9 - 1 pm - 2 pm
Jan 10   6 pm - 7 pm
Increase your core balance and flexibility, tone your abs and improve posture.

Essentrics Forever Painless- Monday, January 14
11:00 am - 12 noon
A combination of Tai-Chi and Ballet, based on the healing principles of physiotherapy .

Chair Yoga  - Wednesday January 16
9:15 am - 10:45 am
Poses are practiced sitting in a chair.


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Registration Line: 604.927.4386 (4FUN)
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