[Pavilion-news-updates] FW: Plenty of Ways to Move in the New Year @ Dogwood Pavilion

Pavilion News Updates pavilion-news-updates at lists.coquitlam.ca
Fri Dec 21 12:00:51 PST 2018


Plenty of Ways to Move in the New Year
@ Dogwood Pavilion

Free Information and Try-it sessions
(Bollywood Dance, Belly Dance, Essentrics Forever Painless, Chair Yoga, Personal Training Information Session)

Personal Training Information Session- Monday, January  7
@ Dogwood Pavilion
9:30 am

Get more out of your workout and reach your fitness goals faster with a City of Coquitlam personal trainer.
A personal trainer will talk about:

*       What the city's personal trainers do,

*       Where the training is offered

*       How to get started

*       How you can develop an individual fitness program, tailored to your schedule and abilities

Presentation is FREE, however, Pre-registration is required
Registration Barcode: 637591



Bollywood Dance FREE Try-It - Monday, January 7
@ Dogwood Pavilion
1:00 pm - 2:00 pm

Bollywood dance features a fusion of energetic and elegant Indian dance styles combined with modern dance styles such
as jazz and hip hop. Learn the moves inspired by Bollywood films in this fun and vibrant class.

Class is FREE, however, Pre-registration is requested
Registration Barcode: 635046


Belly Dance FREE Try-it - Wednesday Jan 9 & Thursday Jan 10
@ Dogwood Pavilion
Jan 9 - 1 pm - 2 pm
Jan 10   6 pm - 7 pm

This middle eastern dance increases your core balance and flexibility, tones your abs and improves posture.
Learn the basic techniques, movements and shimmies.

Class is FREE, however, Pre-registration is requested
Registration Barcodes:
Jan 9     635475
Jan 10   635473

Essentrics Forever Painless FREE Try-It  - Monday, January 14
@ Dogwood Pavilion
11:00 am - 12 noon

A combination of Tai-Chi and Ballet, based on the healing principles of physiotherapy .
Focus on relieving chronic pain through gentle movement.
Each sequence is designed to gently lubricate the joints, release locked or tight muscles, and rebalance your body.

Class is FREE, however, Pre-registration is requested
Registration Barcode: 634781


Chair Yoga  FREE Try-it - Wednesday January 16
@ Dogwood Pavilion
9:15 am - 10:45 am
Poses are practiced sitting in a chair.
Designed to achieve mental and physical fitness, learn yoga postures, breathing techniques and meditation.
No yoga experience needed.

Class is FREE, however, Pre-registration is requested
Registration Barcode: 635057


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Register in-person at Glen Pine or Dogwood Pavilion
Registration Line: 604.927.4386 (4FUN)
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